萍乡檫菜炒蚕豆
萍乡檫菜炒蚕豆https://s1.cdn.jiaonizuocai.com/caipu/202004/2523/252346223381.jpg/NjAwX3JiMTI6MS81XzQwMA.webp食材用料
萍乡檫菜 适量
蚕豆 适量相克食物
大蒜头 时间
红米辣 适量
油 适量
盐 适量
鸡精 适量
萍乡檫菜炒蚕豆的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/2523/252346229725.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.1.买回来的蚕豆剥壳后洗干净备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/2523/252346234672.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.
准备适量的萍乡檫菜
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/2523/252346239285.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.切适量的大蒜头和红米辣
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/2523/252346242954.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.锅中倒入热水，倒入蚕豆焯水一分钟起锅沥干水备用。
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/2523/252346247551.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.锅中放油，将大蒜末和红米辣倒入，炒出香味
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/2523/252346252151.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.倒入檫菜，翻炒均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/2523/252346257319.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.倒入蚕豆，将蚕豆与檫菜翻炒均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/202004/2523/252346262172.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入适量盐和鸡精进行调味，翻炒均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/202004/2523/252346223381.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.萍乡炒蚕豆可以出锅，装盘等待食用。
小贴士①蚕豆焯水时加点盐
②炒这道菜稍微比平时多放点油
③炒这道菜与加点红米辣，菜的口感会更好。
蠶豆的味道不是一般人能接受的
頁:
[1]